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What is L-Glutathione Good For?
L-Glutathione is the man-made version of the naturally occurring glutathione that exists in the body. It is obtained from cysteine, glutamate and glycine. L-Glutathione reduces age-related problems such as boosting cartilage health, improving the immune system, reducing neurodegenerative disease, and promotes youthfulness.
L-Glutathione is from Glutathione that exists in the body in large amounts in human tissues. It is necessary for a healthy body. But sadly it decreases with age and causes .
Natural Glutathione is important and supports many processes such as the nervous system, detoxification of the liver, and brain. In fact there is evidence that lack of glutathione contributes to serious diseases such as:
Neurogenerative diseases like Parkinson’s
Thus, studies with the man-made version of L-Glutathione is showing positive results in many ageing problems.
Is Oral L-Glutathione Effective?
Glutathione is an antioxidant made up of three amino acids glutamine, glycine, and cysteine in the body’s cells. There are several factors that make glutathione levels decline including age, environmental toxins, poor diet, and stress. Increasing glutathione will reduce these problems.
Various methods of administration:
-oral supplement in capsule
Studies show that oral ingestion is not as effective as intravenous delivery for some health issues.
There is a lot of evidence that suggests glutathione works better when inserted under the skin or inhaled. Oral supplements are not effective due to the peptide breaking down in the gastrointestinal system
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Top 10 L-Glutathione Benefits
The creation of the research supplement L-Glutathione is a huge breakthrough in medical science. It is proving beneficial in aging, stress, and more. Here we look at what experts are discovering about L-Glutathione.
1.Reduces Oxidative Stress
Oxidative stress occurs when the body can not fight off free radicals. Free radicals are unstable atoms that can harm cells and cause aging and illness. They are linked to many diseases. Too much oxidative stress can cause cancer, diabetes, and rheumatoid arthritis.
2. Can Improve Psoriasis
Some research has noted that whey protein is taken orally can improve the skin condition psoriasis. Studies suggest whey protein can boost glutathione levels.
3. Reduction in Cell damage in Alcoholic and Nonalcoholic Fatty Liver Disease
Glutathione studies show it is effective when given in high amounts to patients with fatty liver disease. It reduced cell damage in the liver. Fatty liver disease is a result of alcohol misuse. In addition, glutathione also had good results on people with nonalcoholic fatty liver disease along with lifestyle changes.
4. Better Insulin Resistance in Older People
Glutathione decreases with age, so it make burning fat harder, thus causing weight gain. Research on older patients found an improvement when cysteine and glycine were added to their eating plan resulting in insulin resistance and fat burning.
5. Increases Mobility for Peripheral Artery Disease
Peripheral artery disease is when arteries clog with plaque. It usually occurs in the legs. Some research has shown glutathione improved circulation and enabling sufferers to walk better and for longer.
6. Reduces Parkinson’s Disease Symptoms
Parkinson’s disease has no cure. It is a disease that affects the central nervous system and causes the body to shake. A study using intravenous glutathione’s saw sufferers symptoms reduced and an improvement in quality of life.
7. A Help Against Autoimmune Disease
Autoimmune disease cause chronic inflammation and increase oxidative stress, resulting in celiac disease, lupus and rheumatoid arthritis. Studies with glutathione have shown it helps lower oxidative stress by promoting or reducing immunological response. Autoimmune diseases attack the mitochondria in certain cells. Glutathione helps protect cell mitochondria by getting rid of free radicals.
8. Might Lower Oxidative damage in Children with Autism
Clinical trials show children with autism have high amounts of oxidative damage alongside low glutathione levels in the brain. So, leading to an increase in brain damage in children with autism due to mercury. Trials on under 13 year old’s show glutathione helped improve cysteine, plasma sulfate, and whole-blood glutathione levels. There were no changes on autism.
9. Reduce the Impact of Diabetes
Long-term high blood sugar is linked with low levels of glutathione leading to oxidative stress and tissue damage. Studies on people with uncontrolled diabetes found supplementing their diet with cysteine and glycine boosted glutathione levels reduced oxidative stress, even with high-blood sugar levels.
10. Reduce Respiratory Disease Symptoms
Respiratory diseases such as asthma and cystic fibrosis need medication. N-acetylcysteine is given as an inhalant to thin mucus and reduce inflammation. It is an effective method that works and is a byproduct of glutathione.
Natural Glutathione can be found in some foods even though cooking and pasteurization reduces its amount. Foods with the highest glutathione levels are:
-raw meat, and very rare meat
-unpasteurized dairy products
-fresh fruit and vegetables especially avocado and asparagus
-broccoli, brussel sprouts, bok choy, cauliflower, garlic and onions
-chicken and fish
Glutathione Side Effects
While glutathione has many positive effects too much glutathione in food can cause some side effects such as:
-allergic reactions in rash form
L-Glutathione is a tripeptide composed of three amino acids: glutamic acid, cysteine, and glycine. It is naturally produced in the body and vital in various biological processes.
Here are some positive points about L-Glutathione:
- Antioxidant Properties: L-Glutathione is known for its potent antioxidant activity. It helps protect cells from oxidative damage caused by reactive oxygen species (ROS) and free radicals. This antioxidant function is crucial for maintaining cellular health and preventing oxidative stress.
- Detoxification: L-Glutathione is involved in the detoxification process within the body. It acts as a primary antioxidant in the liver and assists in neutralizing and eliminating harmful toxins, heavy metals, and other substances.
- Immune System Support: L-Glutathione plays a role in supporting a healthy immune system. It helps modulate immune responses and is involved in the function and activation of immune cells. Adequate levels of L-Glutathione are essential for optimal immune system function.
- Skin Health: L-Glutathione is often associated with skin health benefits. It is believed to contribute to maintaining healthy skin by reducing oxidative stress, supporting collagen synthesis, and potentially helping with brightening and lightening effects.
- Other Functions: L-Glutathione is involved in various other processes, including protein synthesis, DNA repair, and redox regulation. It also recycles other antioxidants, such as vitamins C and E, enhancing their effectiveness.
L-Glutathione supplements are available on the market, but it’s important to note that the oral absorption of L-Glutathione is limited. Therefore, some researchers and healthcare professionals may recommend alternative methods such as intravenous (IV) administration or precursor supplementation (e.g., N-acetylcysteine) to support the body’s natural glutathione production.
As with any supplement or peptide, it’s advisable to consult with a healthcare professional or expert to understand the specific benefits, potential risks, and appropriate usage of L-Glutathione for your circumstances.