Among the hundreds of collagen supplements and cosmetics, it is easy to get confused. In this blog, we investigate what is the best collagen supplement for sagging skin and why! One thing we know from research is how important collagen is. We know that it is the most common protein in the body and without it, all connective tissues from the joint cartilage, through the intestinal mucosa, to the skin suffer. But simply taking supplements or using collagen cosmetics is not enough. The secret of all these products lies in their absorption. If the body can’t use the valuable protein, it doesn’t matter how often and in what form we use it.
The extent to which a nutritional supplement is digestible depends on its degree of bioavailability. Bioavailability is defined as the ability of a substance to reach the bloodstream and have a positive effect on the body. The more bioavailable a product is, the more easily it is absorbed by the body. A natural collagen molecule, which is produced by the body to mammals, is composed of different amino acids linked together in long bonds. Due to the length of the bonds and the weight of the whole molecule, collagen is classified as a low bioavailability substance. The more complex a substance is, the harder it is for the body to absorb it. In order to be absorbed, it must first be decomposed into smaller units. This is the case with collagen peptides.
What are the Best Collagen Supplements for Joints
Due to the importance of collagen in the human body and the many problems associated with its deficiency. Scientists have found a way to increase the bioavailability of the collagen peptide molecule. This occurs by a method of recovery known as hydrolysis. In hydrolysis, collagen molecules are not simply extracted from the feedstock. The treatment method allows for the shortening of long links between amino acids and the reduction of molecular weight. The end result is the so-called collagen peptides. Collagen peptides are also known as hydrolyzed collagen or collagen hydrolyzate. All of these terms mean that the product is obtained by an enzymatic hydrolysis method that allows the large protein molecule to be broken down into smaller building blocks.
What is the Difference between Collagen Peptides, Gelatin, and Collagen?
In order to understand the difference between these three substances, we must first look at the collagen molecule the body produces. As we said, it has a relatively high molecular weight (300-400 kDa) and is made up of a triple-helical chain of amino acids. The collagen synthesized by the body is not water-soluble.
Gelatin, on the other hand, is produced by partial hydrolysis of a collagen-rich feedstock (mainly animal products are used). In this process, the triple helix of the molecule is separated into its individual chains. Specific to gelatin is that it dissolves only in warm water and upon cooling added its specific gel form. Gelatin is famous for its ability to serve as a sticking agent (or emulsion). Therefore, it is widely used in cooking and pharmacy. It is used for the production of gummy bears, sweets, jellies, as well as the thickening of sauces and for the preparation of various desserts. The pharmaceutical industry uses it to make capsules and dragees that contain other substances.
If the gelatin is completely hydrolyzed, the individual amino acid bonds break down into even smaller building blocks known as peptides. They dissolve in hot and cold water and do not gel when the temperature changes. They are extremely easy to digest and the body can immediately put them into use. Various studies have shown that up to 90% of all peptides we take are broken down and digested within 4 hours after administration.
Best Collagen Supplement for Sagging Skin
Of all the possible collagen products, the peptides have the highest bioavailability. Once inside the body, they reach joints where they participate in cartilage repair. They improve their mobility intestinal mucosa, healing and preventing subsequent digestive problems.
The Best Collagen Supplements for Skin and Hair
Regular intake of hydrolyzed collagen peptides is recommended for people over 40 years of age as an anti-aging agent, as well as for regular athletes for easier recovery. Depending on your specific needs and preferences, you can choose different types of collagen peptides.
- Matrixyl (palmitoyl pentapeptide-3) is a well-known ingredient in the cosmetic industry. It has the ability to promote collagen production and elastin to reduce wrinkles and improve skin firmness
- Palmitoyl Dipeptide-6 is a research peptide and studies continue. It has shown good results in improving skin firmness and nourishing the skin
- AHK-Cu (Copper Peptide) is found in most mammals this man-made peptide can treat age-related conditions such as wrinkles and promote hair growth.
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